A nice article on the debunking of 3 baseball myths using physics. I'm not that aware of the first two, but that last one, "Swing down on the ball to hit farther" has always been something I thought was unrealistic. Doing that makes it more difficult to get a perfect contact, because the timing has to be just right.
This is no different than a serve in tennis, and why hitting the ball at its highest point during a serve gives you a better chance at getting at the racket's sweet spot.
Zz.
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